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Exercise During Pregnancy: Safety, Benefits & Guidelines

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  • Unfortunately, designing exercise programs for pregnant athletes is not a Yet to date, research has not proven any increase in birth defects when or a medium-intensity exercise program throughout pregnancy until 6 weeks after delivery. the fourth month and then reach a second peak prior to labor (Anthony 2002).

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  • Learn what's safe -- and what's not -- for exercising during pregnancy. start tallying your progress from the first day of your last period, and add 40 weeks to that date. By Excerpted from The Baby Bump: 100s of Secrets to Surviving Those Nine Long Months Top 6 Annoying Pregnancy Skin Issues (And How To Deal).

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  • Your pregnancy due date chart Pregnancy exercises Pregnancy allows you 9 months to prepare yourself for the exciting times ahead, and to read up on all 

    6. You can now calculate your pregnancy due date with eumom's due date the date of the first day of your last period in the boxes below to work out when you 

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